You should choose coaching sessions with me if you are looking for focused, goal-oriented support without diving into deeper therapeutic work. As a trained psychotherapist, I bring a strong understanding of human behaviour and emotional dynamics to coaching, which allows me to offer a unique, informed approach to personal growth and development.
Coaching sessions are not a chat where we avoid the elephant in the room. We work very hard to get you where you want to be. I will ask you numerous questions and we know it works when you feel a bit annoyed, and you leave the session feeling clear and like you are ready to act and apply the learning.
I use the GROW model, a structured yet flexible coaching framework that can help you achieve your goals through powerful, open-ended questions. Is learner-centred, which means sessions are tailored to your individual needs, making it especially effective for those who want to focus on practical outcomes and are not yet ready for deeper therapeutic exploration.