At Roots Therapy Space, we understand that therapy is deeply personal, and we’re committed to making sure that wherever you are, you have access to the support and guidance you need. That’s why we offer both telephone and online therapy options, each offering their own unique benefits while still holding true to our integrative, relational-developmental approach.
Benefits of Telephone Therapy
Telephone sessions are a great option for those who might find it difficult to travel or prefer a more private, anonymous setting to talk about difficult emotions. They can be incredibly effective for clients who want flexibility and ease, without the need to leave their home.
For some, it may feel more relaxed and less intimidating than in-person therapy, offering a space where you can speak freely without having to worry about being physically present in a room. I’ve found that many clients feel more open and able to express themselves when they have that extra level of comfort and privacy.
Benefits of Online Therapy
Online therapy offers an added dimension of connection. Through video sessions, we can see each other and this is so important in building trust and connection. I work with you in real time, just as I would in a physical setting, guiding you through the process of exploring your past experiences and present-day patterns, helping you unlock your full potential. With video sessions, we can work through the emotional and relational patterns that shape your world, just as we would if we were in the same room.
Additionally, online therapy often feels more accessible—it’s easier to find time in your day without the stress of commuting.
For both telephone and online therapy, I prioritize creating a space that feels safe and empowering, wherever you are. Whether we’re working together on the phone or through video, we’re still committed to your growth and healing. Together, we can find the approach that best suits your needs—helping you feel more confident, self-compassionate, and ready to navigate your journey.